Feel Strong, Balanced, and in Control of Your Body Again
You are training. You are trying.
You are doing what used to work.
But now your energy is inconsistent, your body feels inflamed, fat is showing up in new places, and your hormones feel unpredictable.
This is not an effort problem.
It is a strategy problem.
The TMD Wellness Method is Tiffanys signature coaching system designed to help you restore structure, rebuild your metabolism, support hormone balance, and create a body that responds again.
Created by Tiffany Davis
Nutrition Practitioner | Peptide Integration Specialist &
Hormone and Metabolism Strategy Coach
FEEL STRONG. BALANCED.
IN CONTROL OF YOUR BODY AGAIN.
Whether it started after pregnancy, ongoing stress, or deeper gut and hormone imbalances…
You’re training. You’re showing up.
But your body isn’t responding.
Your energy is inconsistent.
Fat is showing up in new places.
Your hormones feel unpredictable.
This isn’t an effort problem.
It’s a strategy problem.
Led by Experience. Built for Real Results.
Tiffany Davis does not coach from theory alone.
She combines nearly two decades in health, performance, physique transformation, and advanced wellness strategy to help clients address what is actually driving stalled results.
Her approach starts with foundations first: nutrition, training, recovery, gut health, lifestyle load, and hormone patterns. From there, she builds a personalized strategy that may also include supplements, functional testing, or peptide guidance when appropriate.
This is not trend-based coaching.
This is precise, high-touch strategy for women who are ready to stop guessing.
If Your Body Is Not Responding the Way It Should, Start Here.
This method was built for women & men who are doing the work but still feel stuck.
• You feel exhausted even when you are trying to do everything right
• Your digestion, bloating, or inflammation feels off
• You are gaining fat in places you never used to
• Your workouts are no longer creating the response they once did
• Your hormones feel inconsistent or unpredictable
• You have been told everything looks normal, but you know something is not right
If Your Body Is Not Responding the Way It Should, Start Here.
This method was built for women & men who are doing the work but still feel stuck.
• You feel exhausted even when you are trying to do everything right
• Your digestion, bloating, or inflammation feels off
• You are gaining fat in places you never used to
• Your workouts are no longer creating the response they once did
• Your hormones feel inconsistent or unpredictable
• You have been told everything looks normal, but you know something is not right
Real Life.
Real Seasons.
Real Strategy.
This is for you…
The postpartum mom who feels burnt out.
The one running on empty but still showing up for everyone else.
The one who doesn’t feel like herself anymore.
This is for you…
If your body feels off.
If your energy is inconsistent.
If you feel like you’re starting to spiral — physically, mentally, emotionally.
This is for you…
If you’re tired of guessing.
Tired of starting over.
Tired of feeling stuck in a body you don’t recognize.
9 Months Pregnant (Left Photo) 2 Weeks Postpartum (Right Photo)
What’s Included:
This is for those ready for structured hormonal recalibration, metabolic repair, and full-body transformation with direct access and accountability.
Personalized Prime Protocol - $2,500 value
• Hormone optimization
• Metabolic repair
• Peptide guidance
• Nutrition structure
• Training progression
Custom Nutrition Plan (Healthie App) - $1,200 value
• Personalized macros
• Goal-aligned food plan
• Weekly check-ins
• Direct chat support
• Ongoing adjustments
Strength Training Blueprint (TMD Fitness App) - $900 value
• Gym or home workouts
• Progressive sculpt programming
• Video demos
• Workout tracking
• Program updates
Weekly Peptide & Functional Testing Support - $2,000 value
• $400 enrollment credit toward peptides OR advanced functional lab testing (GI-MAP, Food Sensitivity, DUTCH)
• Optional additional peptide purchases in subsequent months
• Personalized weekly dosing refinement
• GLP-1 protocol integration guidance
• Ongoing education and physiological response monitoring
Live Coaching Support - $1,500 value
• 2 Zoom calls per month
• Weekly accountability touchpoints
• Direct messaging access
Educational Resources
• 21-Day Metabolic Reset Guide
• Cortisol Regulation Guide
• Personalized supplement recommendations
(Supplements purchased separately.)
Private Community Access
Performance-driven individuals building their prime together.
Spouse Add-on Option: If you spouse wants to join you on the journey (which most men see their wife’s results and they want the same), an $800 which covers the cost of his peptides and support with dosing.
Program Options & Investment
3 Month Intensive
$2997
Structured reset with high accountability.
6 Month Full
Transformation
Deep metabolic rebuilding and long-term hormone optimization.
$1,000 per month for 6 months
Or $5,500 Paid Upfront - CLICK HERE
Optional Lab & Medical Support
If deeper analysis is needed:
• Comprehensive Hormone Panel (pricing based on need)
• Physician Consultation — $299
• Cash-pay full medical management available
TMD Wellness provides educational and lifestyle strategy.
All diagnosis, prescribing, and lab interpretation are handled by licensed medical providers.
This Is For You If You Are Ready To Stop Guessing
This method is designed for people who want expert guidance, real structure, and a plan that matches what their body actually needs.
• Busy moms, including postpartum women and mothers under chronic stress who do not feel like themselves
• Women in perimenopause or menopause struggling to see progress
• High performers whose bodies are no longer responding to harder effort
• Those with normal labs on paper but clear symptoms in real life
• Men dealing with energy, metabolism, or hormone shifts who want a structured plan
You do not need another vague wellness routine.
You need a method.
This Is For You If:
You are done guessing.
You want muscle, not just weight loss.
You want stable energy and balanced hormones.
You are ready for structure and accountability.
You are willing to execute.
This is for you if you see yourself here…
• Busy moms, whether postpartum or raising older kids, navigating chronic stress and no longer feeling like yourself.
• Women in perimenopause or menopause struggling to see progress despite doing “all the right things.”
• High performers who keep pushing harder instead of smarter and still aren’t seeing results.
• Those being told everything looks “normal” but know something is still off.
• And even men noticing shifts in energy, metabolism, or hormones and ready to address it properly.
I am accepting a limited number of clients at a time.
Your body will respond when it is led correctly.
This is The TMD Wellness Method.
